Tag: Smart People Don’t Diet

Weighing the Options: Health-Psychology Expert Gives Tips for Avoiding “Freshman 15”

Weighing the Options: Health-Psychology Expert Gives Tips for Avoiding “Freshman 15”

Health-psychology expert Charlotte Markey, a professor of psychology at Rutgers–Camden, gives time-honored tips for avoiding the “Freshman 15.”

Posted in: Research Highlights
Mobile App Puts Researcher’s Tips and Tools for Sustainable Health Management into Action

Mobile App Puts Researcher’s Tips and Tools for Sustainable Health Management into Action

Charlotte Markey, a professor of psychology at Rutgers University–Camden, has helped to develop the innovative new SmartenFit app, an easy-to-use tool to help individuals navigate a path toward sustainable health, as a companion to her new book, Smart People Don’t Diet.

Posted in: Research Highlights
Make New Year’s Resolutions a Long-Term Endeavor

Make New Year’s Resolutions a Long-Term Endeavor

Charlotte Markey, a professor of psychology at Rutgers University–Camden, offers practical advice for adopting a healthy lifestyle as a long-term endeavor in her new book Smart People Don’t Diet from Da Capo Lifelong Books.

Posted in: Research Highlights